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Fruits that Prevent Hair Damage
Damage of hair is a common problem faced by many. There are many reasons behind hair damage. It can be the contamination of certain germs, or it might be because of the solar radiation. Most of the time, hair is damaged by dandruff. Lack of proper nutrients can also result into the weakening of the hair roots, which results into hair damage, and ultimately your hair starts converting into a grassless field. To protect our hair from getting damaged, we often consider using various products available in the market. But sometimes, using them can increase the risk. The hair cells need natural nutrients, and they are not comfortable with the synthetic chemicals used in the hair products. Therefore, we must nourish our hair by using natural items. In this article, we would talk about such fruits that prevents any damage of hair and makes them strong.
Apple
‘An apple a day, keeps the doctor away,’ -the nutrients present in this fruit gives credence to the proverb. Not only does it keep the doctor away but also keeps the dermatologists at bay. Apples are a rich source of vitamins and antioxidants that help the hair cells to stay strong. The fiber content of apples makes it the necessary fruit for our hair. Eating apples daily can improve our hair quality and prevent any damage of the same.
Banana
Banana is another important fruit for our hair. This particular fruit consists of high amounts of fiber, potassium, and magnesium that are beneficial for our hair. Consuming banana regularly can result into strong and shiny hair. It also protects the skin from pollution and thus prevents it from getting damaged.
Grapes
Grapes are rich sources of antioxidants and vitamins. These nutrients present in grapes provide the hair cells with maximum nourishment. If you are suffering from problems related to hair fall, grapes can prove to be beneficial for you.
Oranges
Oranges are the best source of vitamin C, antioxidants, fibers, magnesium, beta-carotene and many other nutrients. These nutrients can be extremely helpful for our hair. For getting the best results, you can always make a hair pack by combining few drops of honey with the orange extracts. Apply the paste on the skin for making your hair strong and youthful.
If your hair is getting damaged, then consider using the nature’s products rather than the chemical products. It would certainly be beneficial for your hair in the long run.
